Weigh In record (no journal entry) for 24 March 2017
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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660 kcal
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Fat: 17.22g | Prot: 29.15g | Carb: 100.55g.
Breakfast: Kuru Kayısı, Muz, İçim Laktozsuz Süt, Nestle Nesfit Granola, Kuru Erik, Keten Tohumu. Lunch: Elma, Mevsim Salata, Tavuk Şiş. Dinner: Danone Activia Orman Meyveli, Tavuk Çorbası. Snacks/Other: İçim Laktozsuz Süt, Nescafe Gold, Yeşil Çay. more...
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losing 13.9 lb a week
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