Weigh In record (no journal entry) for 23 March 2017
|
226.9 lb
Lost so far: 20.0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
2152 kcal
|
Fat: 71.60g | Prot: 116.98g | Carb: 257.85g.
Breakfast: Nature Valley Crunchy Granola Bar - Peanut Butter, No Name 2% Cottage Cheese, Bananas. Lunch: President's Choice Unsalted Peanuts, No Name Barbecue Rice Crackers, Italpasta Fusilli, Selection Tex Mex Blend. Dinner: Oranges, No Name Barbecue Rice Crackers, Becel Olive Oil Margarine, Russet Potatoes (Flesh and Skin), Wild Pacific Pink Salmon. Snacks/Other: No Name Barbecue Rice Crackers, President's Choice 2% Greek Yogurt, No Name Barbecue Rice Crackers, Mann's Sugar Snap Peas, Compliments Baby-Cut Carrots. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiguelLachance's weight history
|