Weigh In record (no journal entry) for 23 March 2017
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115.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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687 kcal
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Fat: 28.46g | Prot: 34.48g | Carb: 77.49g.
Breakfast: Tarçın, İçim Laktozsuz Süt, Nescafe Gold, Kuru Kayısı, Kiraz Domates, Sütaş Süzme Peynir, Uno Kepekli Light Ekmek, Kuru Erik, Keten Tohumu. Lunch: Tahin Pekmez, Mevsim Salata, Nane, Dereotu, Maydanoz, Genç Yeşil Soğan (Sadece Üstleri), TekSüt Lor Peyniri, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Tavuk Göğüs Eti, Tavuk Çorbası. Snacks/Other: Nescafe Gold, Yeşil Çay. more...
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1329 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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