darioagnolin's Journal, 16 March 2017

176.4 lb Lost so far: 14.7 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 38.55g | Prot: 83.85g | Carb: 151.24g.   Breakfast: Egg Omelet, Coffee with Sugar. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Open Nature Pepperoni Sticks. Dinner: Basmati Rice (Cooked), P90X Beef & Broccoli Stir Fry. more...

2184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...