Weigh In record (no journal entry) for 18 February 2017
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179.2 lb
Lost so far: 11.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1394 kcal
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Fat: 55.55g | Prot: 46.07g | Carb: 182.57g.
Breakfast: Coffee with Sugar. Lunch: Campbell's Healthy Request Lemon Chicken Orzo with Chickpeas & Zucchini. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Tortilla Corn Chips, Guacamole with Tomatoes, Martin's Crispy Apple Chips. more...
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losing 1.4 lb a week
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