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lilfurson
Journal
21 Feb 10
lilfurson's Journal, 21 February 2010
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Weigh In record (no journal entry) for 21 February 2010
204.1 lb
Lost so far:
24.7 lb
.
Still to go:
24.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 February 2010:
713 kcal
Fat: 13.86g | Prot: 26.85g | Carb: 137.16g.
Breakfast:
Chocolate Soymilk, banana, thomas better start light, Chewy Chocolate Chip Granola Bar Nutrisystem.
Snacks/Other:
Frozen Cherries, Sargento cheese stick.
more...
2644 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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