darioagnolin's Journal, 12 February 2017

180.8 lb Lost so far: 10.3 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 59.26g | Prot: 53.36g | Carb: 127.07g.   Breakfast: Blueberries, Coffee with Sugar. Dinner: Mexican Rice, Quesadilla with Poultry and Cheese, Poppers Stuffed Jalapenos. Snacks/Other: Enjoy Life Gingerbread Spice Cookies, Icelandic Yogurt. more...

4271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Badminton - 6 hours. more...