darioagnolin's Journal, 10 February 2017

178.8 lb Lost so far: 12.3 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 33.64g | Prot: 73.30g | Carb: 120.41g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Coffee with Sugar. Lunch: Italian Salad Dressing, Dole Chopped Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Blueberries, Pineapple, Blueberries, Icelandic Yogurt. more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...