Weigh In record (no journal entry) for 19 February 2010
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1820 kcal
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Fat: 62.31g | Prot: 55.44g | Carb: 175.28g.
Breakfast: Sour Cream, Cozy Cottage Sugar Free Low Calorie Syrup, Old Fashioned Oats, Cage Free Grade A Brown Egg, Coffee with Skim Milk, Fruit Punch Thirst Quencher Instant Mix. Lunch: Candied Pecans. Dinner: Beef Brisket, BBQ Sauce, Baked Potato (Peel Eaten), Real Bacon Bits, Blue Moon Beer, Almonds. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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2248 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 3 hours and 15 minutes, Sitting - 8 hours and 40 minutes, Resting - 30 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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steady weight
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