Weigh In record (no journal entry) for 27 January 2017
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180.8 lb
Lost so far: 10.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1810 kcal
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Fat: 69.82g | Prot: 85.27g | Carb: 132.74g.
Breakfast: Coffee with Sugar. Lunch: Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Dinner: Genoa Salami, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Red Table Wine, White Cake with Icing (Home Recipe or Purchased), Greek Yogurt - Strawberry, Pepperoni Stick, Fresh Pineapple. more...
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gaining 1.4 lb a week
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