Weigh In record (no journal entry) for 07 January 2017
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1165 kcal
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Fat: 35.33g | Prot: 39.57g | Carb: 177.73g.
Breakfast: Café. Lunch: Pêssegos, Abóbora, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. Dinner: Amazoo Açaí + Banana, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Arroz Branco (Cozido), Estrogonofe de Frango, Pão Francês. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Clara de Ovo, Banana Prata, Portão de Cambuí Doce de Leite em Tablete. more...
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losing 3.1 lb a week
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