Weigh In record (no journal entry) for 03 December 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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3420 kcal
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Fat: 146.97g | Prot: 139.20g | Carb: 396.28g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Farm Rich Mozzarella Sticks, Potato French Fries, Carl's Jr. Double Western Bacon Cheeseburger, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Arby's Jr. Roast Beef. Snacks/Other: Great Value Strawberry Cream Cheese Spread, Bagel. more...
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2487 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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