hmgastardi's Journal, 09 January 2012

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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855 kcal

Fat: 16.02g | Prot: 39.68g | Carb: 144.04g.   Breakfast: gatorade rain berry flavor, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Mango Chunks, Bananas, Almond Breeze Unsweetened Vanilla. Lunch: Condensed Chicken & Stars Soup. Snacks/Other: fat free half and half, nature valley oats and honey, Fuji Apples. more...

2166 kcal

Activities & Exercise: Running - 7/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...