Weigh In record (no journal entry) for 24 October 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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827 kcal
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Fat: 36.60g | Prot: 12.99g | Carb: 114.64g.
Breakfast: Wasa Mild Cheese Sandwich. Lunch: Pınar Ayran, Kabak Yemeği. Snacks/Other: Muz, Nescafe 3 Ü 1 Arada, Türk Kahvesi. more...
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gaining 2.4 lb a week
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glzelf's weight history
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