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Americanpersian
Journal
01 Oct 16
Americanpersian's Journal, 01 October 2016
Americanpersian's Profile
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Weigh In record (no journal entry) for 01 October 2016
214.6 lb
Lost so far:
43.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2016:
1074 kcal
Fat: 37.59g | Prot: 122.52g | Carb: 78.91g.
Breakfast:
Coffee with Cream.
Lunch:
Wal-Mart Boneless Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Wal-Mart Thin Cut Top Sirloin Steak.
Snacks/Other:
Great Value Frozen Mango Chunks, Kirkland Signature Three Berry Blend, Kirkland Signature Three Berry Blend, Cauliflower, Sabra Roasted Red Pepper Hummus.
more...
2952 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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