feedub's Journal, 29 January 2010

168.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 29.02g | Prot: 28.36g | Carb: 117.20g.   Breakfast: Asiago Cheese Bagel, Cream Cheese. Lunch: Navels Oranges, Swiss Premium Lowfat Yogurt - Pink Grapefruit. Snacks/Other: Creme de Menthe Thins, Chocolate Squares - Pecan Pie, Natural Walnuts and Almonds. more...

2303 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...