Weigh In record (no journal entry) for 29 August 2016
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1431 kcal
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Fat: 42.47g | Prot: 67.33g | Carb: 175.91g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Mangos, Ja! Würfelzucker, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Ja! Putenbrustfilet, Kraft Miracle Whip Balance, TD Global Food 2 Triangel Multigrain-Brötchen. Dinner: Bäckerkrönung Gersterbrot, Schwarze Oliven, Kerrygold Extra Ungesalzen, Aldi Serano Schinken, Schweinefilet, Westland Old Amsterdam. Snacks/Other: Freixenet Cava Carta Nevada, Sachertorte, Espresso, Eierlikör, Ja! Würfelzucker, Ja! Natürliches Mineralwasser Still, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Sula Creme Caramel Bonbon, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Ja! Natürliches Mineralwasser Still, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 6.2 lb a week
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