Weigh In record (no journal entry) for 28 July 2016
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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594 kcal
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Fat: 13.36g | Prot: 44.28g | Carb: 71.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Sweet Earth The Peruvian Burrito, Baked Sweetpotato (Peel Not Eaten). more...
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losing 1.2 lb a week
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