Weigh In record (no journal entry) for 28 July 2016
|
136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2016:
|
1428 kcal
|
Fat: 113.00g | Prot: 47.00g | Carb: 63.00g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Wicked Hot Chipotle Peanuts, Rockstar Cucumber Lime. Dinner: Fireball Whiskey, Canada Dry Diet Ginger Ale. more...
|
|
2338 kcal
|
Activities & Exercise:
Housework - 1 hour and 32 minutes, Shopping - 1 hour, Elliptical - 50 minutes, Resting - 5 hours and 38 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|