Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RollerCoasting
Journal
12 Dec 11
RollerCoasting's Journal, 12 December 2011
RollerCoasting's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2011
230.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 December 2011:
1099 kcal
Fat: 29.55g | Prot: 93.33g | Carb: 152.26g.
Breakfast:
Frosted Flakes, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Chicken Sandwich.
Dinner:
Ribeye (10 oz), 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast.
Snacks/Other:
Solid White Albacore Tuna.
more...
3056 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RollerCoasting's weight history
view complete history