Weigh In record (no journal entry) for 08 April 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1693 kcal
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Fat: 60.47g | Prot: 102.50g | Carb: 199.82g.
Breakfast: Coon Tasty Cheese, Wholemeal Bread, Saba Banana Saba Banana. Lunch: Coon Tasty Cheese, Guacamole, Rosella Vegetable Medley Relish, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread. Dinner: Boiled Egg, Saba Banana, Coconut Oil, Dried Sardines, Brown Rice, Cauliflower. more...
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gaining 7.7 lb a week
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MiddleAgeTeenager's weight history
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