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MMDuff10
Journal
19 Oct 11
MMDuff10's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
176.6 lb
Lost so far:
14.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
2020 kcal
Fat: 132.74g | Prot: 60.84g | Carb: 73.42g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Ranch Salad Dressing, Oriental Chicken Salad without Dressing, Budweiser Light Beer.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Citron Vodka, Heavy Cream.
more...
2518 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
losing 2.8 lb a week
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