Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bonlynren
Journal
10 Oct 11
Bonlynren's Journal, 10 October 2011
Bonlynren's Profile
< Previous Entry
|
Next Entry >
When I am rekeased from the doctor's care I will be able to exercusw again. I am stuck right niw. Hopefullt Friday he will release me.:)
180.0 lb
Lost so far:
0.3 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1670 kcal
Fat: 61.50g | Prot: 109.75g | Carb: 169.00g.
Lunch:
Mountain Trail Mix.
Dinner:
Fried Onion String, Classic Chicken Fajitas, Sweet Tea, Molten Chocolate Cake, Sizzling Chicken Fajitas.
more...
2803 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours.
more...
gaining 2.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bonlynren's weight history
view complete history