Weigh In record (no journal entry) for 16 January 2016
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252.9 lb
Lost so far: 11.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1460 kcal
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Fat: 30.59g | Prot: 95.85g | Carb: 207.89g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Манго, Киви, Овсяноблин. Lunch: Индейка, тушеная с овощами. Dinner: Салат зелень, огурец и творог, Индейка, тушеная с овощами. Snacks/Other: Ja! Reine Buttermilch, Обычные Блины, Овсяноблин, Киви, Манго, Exquisa Quarkcreme Natur 0,2%. more...
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losing 4.1 lb a week
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