Weigh In record (no journal entry) for 06 January 2016
|
142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
1553 kcal
|
Fat: 111.97g | Prot: 75.45g | Carb: 34.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract. Lunch: Country Crock Butter with Calcium, Boiled Egg, Archer Farms Backwoods Trail Mix. Dinner: Barbecue Flavor Pork Skins, Star's Private Stock Pimento Cheese, Granger Black Angus Bacon and Cheddar Beef Patties, Miller Brewing Company Lite Beer (Bottle). more...
|
|
1960 kcal
|
Activities & Exercise:
PiYo Drench - 44 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 46 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|