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Brigitte. G
Journal
17 Nov 15
Brigitte. G's Journal, 17 November 2015
Brigitte. G's Profile
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Weigh In record (no journal entry) for 17 November 2015
207.5 lb
Lost so far:
12.3 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
1894 kcal
Fat: 58.32g | Prot: 66.02g | Carb: 274.18g.
Breakfast:
Mandarine, Apfel, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben-Nuss-Müsli, Banane.
Dinner:
Aldi Nasi Goreng, Aldi Brezel.
Snacks/Other:
Aldi Gebäck und Waffelmischung.
more...
2671 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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