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Tamielyn
Journal
28 Sep 15
Tamielyn's Journal, 28 September 2015
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Weigh In record (no journal entry) for 28 September 2015
168.0 lb
Lost so far:
39.8 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
944 kcal
Fat: 23.88g | Prot: 25.72g | Carb: 165.97g.
Breakfast:
Blueberries, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage.
Lunch:
Del Monte Diced Pears No Sugar Added, Great Value Light Nonfat Yogurt - Strawberry Banana, Safeway Cafe Bowl Cranberry Walnut Salad.
Dinner:
Zatarain's New Orleans Style Dirty Rice Mix.
Snacks/Other:
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Boiled Peanuts, Cupcake Cake without Icing, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar (1).
more...
2136 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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