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3 days post surgery, still feeling sore and lethargic
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249.3 lb
Lost so far: 39.7 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2024:
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418 kcal
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Fat: 11.24g | Prot: 16.57g | Carb: 60.01g.
Breakfast: Tea with Semi-Skimmed Milk, Muller Light Greek Style Sublime Strawberry Yogurt. Lunch: Tea with Semi-Skimmed Milk, Ambrosia Devon Custard, Sainsbury's Carrot & Coriander Soup (300g). Dinner: Angel Delight Butterscotch. Snacks/Other: Sainsbury's Orange Juice, Tea with Semi-Skimmed Milk. more...
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losing 2.6 lb a week
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