Weigh In record (no journal entry) for 24 July 2024
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1591 kcal
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Fat: 49.77g | Prot: 99.83g | Carb: 179.34g.
Lunch: Kero Coco Água de Coco (200ml), Azeite de Oliva, Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Hershey's Chocolate 80%. Snacks/Other: Polenguinho Queijo, Danone Yopro Chocolate Shake, Frooty Açaí , Nutrigold Granola, Banana. more...
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2058 kcal
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Activities & Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Debora Sôuza's weight history
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