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jsmitherman
Journal
07 Jul 15
jsmitherman's Journal, 07 July 2015
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Weigh In record (no journal entry) for 07 July 2015
191.0 lb
Lost so far:
20.4 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
809 kcal
Fat: 46.91g | Prot: 53.08g | Carb: 39.70g.
Breakfast:
Scrambled Egg.
Lunch:
Pork Skins, Cucumber (with Peel).
Dinner:
Quaker Old Fashioned Grits, America's Choice Bacon Thick Sliced, Scrambled Egg.
Snacks/Other:
Cucumber (with Peel).
more...
2846 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes.
more...
losing 28.0 lb a week
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