Weigh In record (no journal entry) for 01 July 2015
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1681 kcal
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Fat: 91.15g | Prot: 75.25g | Carb: 139.28g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), McDonald's Filet-O-Fish, McDonald's Steakhouse Sirloin Third Pound Burger. Snacks/Other: Ruffles Original Potato Chips, Smoked Beef Sausage Stick, Crystal Farms Mozzarella String Cheese Sticks, Pepsi Diet Wild Cherry Pepsi (Can). more...
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losing 9.8 lb a week
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