Weigh In record (no journal entry) for 30 June 2015
|
131.2 lb
Lost so far: 6.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2015:
|
1577 kcal
|
Fat: 53.32g | Prot: 128.17g | Carb: 133.74g.
Breakfast: Naked Nutrition Pea Protein Powder, Eggland's Best Hard-Cooked Peeled Medium Eggs, Quest Apple Pie Protein Bar. Lunch: Source Naturals Extra Virgin Coconut Oil, Vitafusion Fiber Well Gummies, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Prairie Farms Dairy Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Domino Sugar Sugar, Kroger Enriched Long Grain Rice. more...
|
|
2006 kcal
|
Activities & Exercise:
Standing - 5 hours, Sitting - 9 hours, Sleeping - 5 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|