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Kelcraw
Journal
31 Oct 09
Kelcraw's Journal, 31 October 2009
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Weigh In record (no journal entry) for 31 October 2009
146.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2009:
2298 kcal
Fat: 100.93g | Prot: 73.87g | Carb: 266.68g.
Breakfast:
yogurt, margarine.
Lunch:
ham sandwich.
Dinner:
weight watchers.
Snacks/Other:
pumpkin pie, margarine, toast, red wine, oatmeal raisin cookies homemade.
more...
1867 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Housework - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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