Weigh In record (no journal entry) for 14 April 2024
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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931 kcal
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Fat: 19.63g | Prot: 28.43g | Carb: 68.36g.
Breakfast: Japanese Agedashi Tofu, Salmon, Obento Sushi Rice, Roe (Fish) (Mixed Species), Obento Yaki Nori Seaweed, Fish Broth, Coffee. Dinner: Parmesan Cheese (Grated) , Eggplant . Snacks/Other: Tequila, Pink Lady Apples, Carrots, Yumi's Hommus. more...
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steady weight
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