Weigh In record (no journal entry) for 10 April 2024
|
275.0 lb
Lost so far: 26.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2024:
|
1482 kcal
|
Fat: 60.75g | Prot: 67.00g | Carb: 162.50g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Quaker Rice Cakes - Caramel Corn, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Pintos and Cheese. Dinner: Papa John's Garden Fresh Pizza - Thin Crust. Snacks/Other: Lance Toast Chee Spicy Cheddar Crackers. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|