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buckmccalla
Journal
15 Jun 15
buckmccalla's Journal, 15 June 2015
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Weigh In record (no journal entry) for 15 June 2015
201.2 lb
Lost so far:
48.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
1167 kcal
Fat: 54.41g | Prot: 52.31g | Carb: 120.70g.
Breakfast:
Fried Egg, Bob Evans Seasoned Home Fries, Johnsonville Sausage Patty, Toasted Whole Wheat Bread (Commercial).
Lunch:
Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle).
Dinner:
Baked Potato (Peel Eaten), Atkins Frozen Swedish Meatballs.
more...
2990 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Golf (cart) - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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