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Don Dizzisel
Journal
08 Jun 15
Don Dizzisel's Journal, 08 June 2015
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Weigh In record (no journal entry) for 08 June 2015
233.0 lb
Lost so far:
27.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
877 kcal
Fat: 23.90g | Prot: 88.50g | Carb: 80.24g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pepsi Diet Wild Cherry Pepsi (Bottle), Chester's Fried Chicken Breast, Fried Chicken Gizzards.
more...
2745 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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