Weigh In record (no journal entry) for 07 March 2024
|
289.6 lb
Lost so far: 11.6 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2024:
|
1225 kcal
|
Fat: 34.00g | Prot: 111.00g | Carb: 132.00g.
Breakfast: Premier Nutrition Cake Batter Delight, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: John Soules Foods Chicken Fajita Breast Strips, Embasa Salsa Verde, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Rosarita Refried Beans, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, La Preferida Spanish Rice. Snacks/Other: Kroger Caramel Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter, Wish-Bone Light Italian Dressing, Marketside Arugula & Spinach Mix. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|