Weigh In record (no journal entry) for 02 February 2024
|
218.5 lb
Lost so far: 10.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
809 kcal
|
Fat: 10.20g | Prot: 95.51g | Carb: 76.54g.
Breakfast: Cashewpähkinät, Vaasan Ruispalat Ohut Herkku, Dulano Ohut Saunapalvikinkku, Milbona Rasvaton Maitorahka. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kanan Fileesuikale, Freshona Red Kidney Beans. Snacks/Other: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Dulano Ohut Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Danone Yopro Mango. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordeew's weight history
|