Weigh In record (no journal entry) for 31 January 2024
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181.4 lb
Lost so far: 51.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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733 kcal
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Fat: 22.23g | Prot: 62.91g | Carb: 66.50g.
Breakfast: Ceifeiro Semente de Chia, Ameixas, Evolution Nutrition Whey Dark Intense, Danone Iogurte Natural Integral . Lunch: Suco de Acerola, Mandioca Cozida, Acém Cozido. more...
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losing 6.9 lb a week
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ficamagralu's weight history
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