Weigh In record (no journal entry) for 30 January 2024
|
121.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2024:
|
2364 kcal
|
Fat: 133.27g | Prot: 100.75g | Carb: 182.78g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Vitasoy Soy Milky Lite. Lunch: Bananas, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee. Dinner: Yakiniku. more...
|
|
1357 kcal
|
Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|