Weigh In record (no journal entry) for 30 January 2024
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219.8 lb
Lost so far: 9.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1064 kcal
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Fat: 21.60g | Prot: 124.13g | Carb: 96.84g.
Breakfast: Milbona Rasvaton Maitorahka, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala. Lunch: Milbona Rasvaton Raejuusto 0,2%, Kanamestari Hunajamarinoitu Kanan Paistisuikale. Dinner: Milbona Rasvaton Raejuusto 0,2%, X-Tra Parsakaali-Vihannessekoitus, Kotimaista Kananjauheliha. Snacks/Other: Sportyfeel Proteiinipatukka Crispy Caramel, Banaanit. more...
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losing 0.8 lb a week
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