Weigh In record (no journal entry) for 26 January 2024
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138.3 lb
Lost so far: 11.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1232 kcal
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Fat: 38.16g | Prot: 47.86g | Carb: 179.29g.
Breakfast: Sondey Envitas Strawberry & Yoghurt, Maxim 40% Protein Bar Soft Rasberry. Lunch: Хлеб, Рыбный Суп, Сосиска, Салат, Картошка Вареная. Dinner: Мандарины, Pirkka Siemenetön Makea Rypäle, Яблоко. Snacks/Other: Пончики Покрытые Сахарной Глзурью. more...
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gaining 6.2 lb a week
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