Weigh In record (no journal entry) for 26 January 2024
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220.2 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2147 kcal
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Fat: 72.98g | Prot: 145.53g | Carb: 217.48g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Dulano Ohut Broilerileike. Lunch: Vemondo Red Lentil Fusilli, Rainbow Rasvaton Raejuusto 0,2%, Atria Naudan Parempi Jauheliha 10%. Dinner: Espresso House Porkkanamuffinssi, Café Picnic Juustosämpylä. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Chef Lunden Kana-Caesar Patonki. more...
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losing 3.1 lb a week
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