Weigh In record (no journal entry) for 16 January 2024
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1801 kcal
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Fat: 36.32g | Prot: 157.66g | Carb: 210.89g.
Breakfast: Porkkanat, Banaanit, X-Tra Maitorahka. Lunch: Broilerikastike, Uncle Ben's Täysjyväriisi. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Rainbow Tonnikalaa Mexicana, Uncle Ben's Jasmin Riisi Keitetty. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, X-Tra Maitorahka, Fazer Amica Täysjyvävehnää, Pirkka Meetvursti, Rainbow Ohut Kalkkunaleikkele, Pirkka Ranskalainen Patonki, Pullapitko. more...
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losing 0.0 lb a week
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