Weigh In record (no journal entry) for 16 April 2015
|
228.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2015:
|
3140 kcal
|
Fat: 146.04g | Prot: 62.30g | Carb: 424.43g.
Breakfast: Sunny Delight Orange Juice, Danish Pastry with Cheese, - Breakfast Pizza, Coffee with Cream and Sugar. Lunch: Prairie Farms Dairy Fat Free Skin Milk, Hy Vee Dark Chocolate Cayenne & Caramel Cookie. Dinner: Pepsi Wild Cherry Pepsi (Bottle), No Name Chicken Strips. Snacks/Other: M&M's Peanut M&M's (Package), Fritos Original Corn Chips (Package), Cherry Pie. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|