Stella2015's Journal, 14 April 2015

133.6 lb Lost so far: 5.3 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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818 kcal

Fat: 28.82g | Prot: 64.71g | Carb: 73.93g.   Breakfast: Ser Yogur Bebible Frutilla, Kellogg's All-Bran. Lunch: Churrasco, Milanesa de Ternera, Arroz Primavera. more...

1623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...