Marce0112's Journal, 29 October 2023

137.1 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 38.66g | Prot: 76.52g | Carb: 151.19g.   Breakfast: Sugar, Tea (Brewed) , McDonald's Chicken Mcmuffin. Lunch: Hard-Boiled Egg . Dinner: Penne, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: I Can't Believe It's Not Butter! Original, Dempster's Multigrain Bread, Maple Syrup , Oikos Greek Yogurt High Protein 0%, Apples . more...

1525 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...