Weigh In record (no journal entry) for 11 April 2015
|
119.7 lb
Lost so far: 31.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2015:
|
795 kcal
|
Fat: 17.70g | Prot: 21.24g | Carb: 147.08g.
Breakfast: Greyfurt, Elma, Yumurta Omleti, Muz. Lunch: Eti Lifalif Yulaf Ezmesi, Muz, Elma, Tahin Helvası. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nsavli's weight history
|