Weigh In record (no journal entry) for 20 October 2023
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119.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1736 kcal
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Fat: 61.39g | Prot: 75.03g | Carb: 213.07g.
Breakfast: Coles Camembert, Coffee, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original. Lunch: Sweetened Bean Paste, Vitasoy Soy Milky Lite, Coffee, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Bananas, Coles Hilo Milk. more...
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1337 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Karen_Karen_56's weight history
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